The integrated Pilates and physiotherapy studio is all about technique. Not only does it help you heal your body from injuries, but it also ensures that your body remains strong and flexible. Expect a range of group classes that introduce different movements. You can choose between the Pilates reformer to improve your strength, flexibility and posture, and the Pilates mat to tone and strengthen the muscles – ideal for those who are desk-bound or looking to spice up their sweat sesh.