Orangetheory

Heart rate-based HIIT training that’s designed to stimulate your metabolism and boost your energy levels – that’s what Orangetheory is all about. This is done using treadmills, water rowing machines and light weights while you’re wearing an OTBeat heart rate monitor that provides essential data in both real time and after the session via an individual workout summary. Orangetheory claims that you can see visible results after a month of attending three to five sessions each week.