PowerMoves Pilates

If working out amongst the lush greens of Dempsey entices you, then you’d want to book a session at the award-winning PowerMoves Pilates. Show off your power moves, work on your body strength and invigorate your mind with classes that include Pilates matwork, reformer pre-natal and more. Every session is carefully choreographed to ensure that you gain strength, flexibility and poise while learning to engage your core, tone your muscles and control your movements. There are solo and duet sessions if you prefer classes that are more private.