Glove up and tap into your inner boxer à la four-time world champion Danny Green who also happens to be the co-founder of this Aussie boxing studio in Holland Village. Otherwise known as 12RND Fitness in Australia, UBX Training offers a fun, dynamic and results-based workout designed by in-house sports scientists to reach your full potential and unleash the ‘fighter’ within.
Each workout lasts for 45 minutes with a new round starting every three minutes. There are 12 three-minute rounds and 30 seconds rest in between boxing and strength training. Feel the burn as you torch 700 calories without fatiguing the body. With no fixed class times, you have the freedom to work out anytime you want and start on any new round between one to 12 without having to book beforehand.
