Upside Motion

Increase flexibility, build lean muscles, and train your core at any of the Pilates or Xtend Barre classes offered at Upside Motion. These classes also raise the bar by heightening your body awareness. However, Xtend Barre focuses on toning your body with a combination of cardio, lightweight training and modified ballet barre exercises – all to an upbeat playlist of pop music – while Pilates emphasises on body alignment, core exercises and breathing techniques. When it comes to the latter, you have a choice between Pilates mat and Pilates reformer.